Louise Stephenson

Zumba on the Hill

Since Feb 2012

Please note: The two classes called Zumba Gold are low-impact classes designed for active seniors, people with injuries, people who are just starting on their fitness journey, and Zu-Lou Tribe members who just can't get enough! 

We also have a STRONG by Zumba (HIIT - no dancing) class on Wednesdays at 5:30 p.m. Bring a mat for that class only.
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Veuillez noter que les deux cours nommés "Zumba Gold" sont conçus pour les seniors actifs, les personnes ayant une blessure, les gens qui ne sont pas habitués de faire de l'activité physique, et les membres de la Tribu Zu-Lou qui veulent un cours de plus dans leur semaine! 

Nous avons aussi un cours de STRONG by Zumba (HIIT - aucune danse) les mercredis à 17 h 30. Approtez un tapis d'exercice pour ce cours seulement. 


Zumba Fitness example

Zumba Gold example

Tuesday 9:30 AM   –   10:30 AM ZUDIO View Details

ZUDIO

Address:

144 High Street Vankleek Hill ONK0B 1R0 CA

Notes:

Can be adapted to any age and fitness level! Join the warmest, friendliest Zumba group in the world, in our beautiful new studio!! :-)

Tuesday 7:00 PM   –   8:00 PM ZUDIO View Details

ZUDIO

Address:

144 High Street Vankleek Hill ONK0B 1R0 CA

Notes:

Can be adapted to any fitness level! Join the warmest, friendliest Zumba group in the world, in our beautiful new studio!

Thursday 9:30 AM   –   10:30 AM ZUDIO View Details

ZUDIO

Address:

144 High Street Vankleek Hill ONK0B 1R0 CA

Notes:

Can be adapted to any age and fitness level! Join the warmest, friendliest Zumba group in the world, in our beautiful new studio!! :-)

Thursday 7:00 PM   –   8:00 PM ZUDIO View Details

ZUDIO

Address:

144 High Street Vankleek Hill ONK0B 1R0 CA

Notes:

Can be adapted to any fitness level! Join the warmest, friendliest Zumba group in the world, in our beautiful new studio!

Saturday 9:30 AM   –   10:30 AM ZUDIO View Details

ZUDIO

Address:

144 High Street Vankleek Hill ONK0B 1R0 CA

Notes:

Can be adapted to any age and fitness level! Join the warmest, friendliest Zumba group in the world, in our beautiful new studio!! :-)

Monday 12:10 PM   –   12:55 PM ZUDIO View Details

ZUDIO

Address:

144 High Street Vankleek Hill ONK0B 1R0 CA

Notes:

Please sign-up for Lunch Express with this link: http://signup.com/go/kjCOrQq Minimumn 6 participants needed by 11 a.m. for class to occur. Can be adapted to any age and fitness level! Join the warmest, friendliest Zumba group in the world, in our beautiful new studio!! :-)

Licensed to teach:

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • E-Learning NutritionE-Learning Nutrition
    License to teach Plate by Zumba™ classes.